Mental Health Therapy Services

Professional mental health therapy services tailored to support your unique journey towards wellness

Comprehensive Mental Health Support

At Nest Mental Health, we offer a range of professional therapy services designed to meet you where you are in your mental health journey. Our therapeutic approaches are tailored to your individual needs, ensuring you receive the most effective support for your unique circumstances.

Individual Therapy

One-on-one sessions in a safe, confidential environment where you can explore your thoughts, feelings, and experiences at your own pace.

What We Address:

Anxiety and stress management
Depression and mood disorders
Life transitions and adjustment
Relationship difficulties
Self-esteem and confidence
Trauma and PTSD
Grief and loss
Work-related stress

Session Length: 50-minute sessions

Frequency: Weekly or bi-weekly

Format: In-person or online

Online Therapy

Convenient, secure video sessions that bring professional therapy support directly to your home or private space.

Benefits of Online Therapy:

Convenience and flexibility
Comfort of your own space
Reduced travel time and costs
Increased accessibility
Same quality of care as in-person
Secure, HIPAA-compliant platform

Platform: Secure, encrypted video calls

Requirements: Stable internet connection

Scheduling: Monday - Friday 9am - 5pm, Saturday 10am - 3pm

Short-term Focused Therapy

Goal-oriented therapy sessions designed to address specific issues or provide support during particular life challenges.

Ideal For:

Specific life challenges
Decision-making support
Skill development
Crisis intervention
Stress management techniques
Coping strategy development

Typical Duration: 6-12 sessions typically

Focus: Solution-oriented approach

Outcome: Practical tools and strategies

Our Therapeutic Approaches

Person-Centred Therapy

This is one of the key therapeutic techniques we use, honoring your autonomy, wisdom, and capacity for growth. We believe you are the expert on your own experience, and our role is to provide a supportive environment for self-discovery and healing.

Non-judgmental acceptanceEmpathetic understandingClient-led exploration

Cognitive Behavioural Therapy (CBT)

We incorporate CBT techniques to help you identify and change unhelpful thought patterns and behaviors. This practical approach provides you with concrete tools and strategies for managing challenges both in and outside of therapy.

Thought pattern recognitionBehavioral activationCoping strategy development

Mindfulness-Based Techniques

Integration of mindfulness practices to help you develop greater awareness, reduce stress, and cultivate a more balanced relationship with your thoughts and emotions.

Stress reduction techniquesPresent moment awarenessEmotional balance practices

Emotion-Focused Therapy

This approach helps you identify, experience, and express emotions in a healthy way. We work with you to process difficult emotions and develop emotional intelligence for better relationships and personal well-being.

Emotional awarenessProcessing emotionsRelationship connections

Experiential Therapy

Using creative and experiential techniques to help you explore feelings and experiences in new ways. This approach can include role-playing, creative expression, and other hands-on methods to facilitate insight and healing.

Creative expressionRole-playingHands-on activities

Solution-Focused Therapy

A goal-oriented approach that focuses on solutions rather than problems. We help you identify your strengths and resources to create positive changes in your life, working toward specific, achievable goals.

Goal-settingStrength-basedFuture-focused

Conditions We Support

We provide professional support for a wide range of mental health concerns. If you're not sure whether your specific situation is something we can help with, please don't hesitate to reach out for a consultation.

Anxiety Disorders

Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder
Phobias
Obsessive-Compulsive Disorder (OCD)

Mood Disorders

Depression
Seasonal depression
Mood swings
Emotional regulation
Stress and overwhelm

Life Transitions & Loss

Career changes
Relationship changes
Loss and grief
Bereavement support
Life stage transitions

Relationships

Communication difficulties
Relationship conflicts
Family dynamics
Social difficulties
Attachment issues

Self-Esteem & Identity

Low self-confidence
Identity exploration
Self-worth issues
Perfectionism
Body image concerns

Trauma & PTSD

Trauma processing
Post-traumatic stress
Childhood trauma
Complex trauma
Recovery support

What to Expect

Initial Contact

Reach out via phone, email, or our contact form. We'll discuss your needs and answer any questions you might have.

Assessment Session

Our first meeting focuses on understanding your concerns, goals, and what you hope to achieve through therapy.

Treatment Planning

Together, we'll develop a personalized treatment plan that aligns with your goals and preferences.

Ongoing Support

Regular sessions to work towards your goals, with flexibility to adjust our approach as needed.

Investment in Your Wellbeing

Session Fees

Individual Therapy (50 minutes)£60

Online Sessions (50 minutes)£55

Initial Assessment (60 minutes)£55

Payment

Payment is due at the time of service
We accept cash or bank transfers
Sliding scale fees may be available based on individual circumstances
Payment plans can be discussed if needed

Ready to Take the Next Step?

Your mental health journey starts with a single step. We're here to support you every step of the way.

Book Consultation About Therapist