For immediate crisis support call Samaritans on 116 123 (UK & ROI) — If you are in immediate danger, call 999. " If you are outside the UK, visit your local emergency services or your country's mental health helpline. "   •   For more resources see our Contact page.

About Nest Mental Health

Professional, compassionate mental health therapy services dedicated to your wellness journey

Our Mission

At Nest Mental Health, we believe that everyone deserves access to compassionate, professional mental health support. Our mission is to provide a safe, nurturing environment where individuals can explore their thoughts, feelings, and experiences without judgment.

We are committed to using therapeutic approaches that honor your unique journey and empower you to develop the tools and insights needed for lasting positive change.

Mental health therapy - growth, healing, and peace

Our Core Values

Compassion

Compassion

We approach every client with empathy, understanding, and genuine care for their wellbeing.

Confidentiality

Confidentiality

Your privacy and trust are paramount. All sessions are conducted with strict confidentiality.

Excellence

Excellence

We maintain the highest professional standards and continue our education to provide the best care.

Growth

Growth

We believe in the inherent capacity for growth and positive change in every individual.

Personalized Care

Personalized Care

Every therapy plan is tailored to your unique needs, goals, and circumstances.

Safe Space

Safe Space

We provide a judgment-free environment where you can feel secure to explore and heal.

Our Therapeutic Approach

At Nest Mental Health, we use an integrative approach that combines elements from various therapeutic modalities to create a personalized treatment plan that best serves your individual needs and preferences.

Person-Centred Therapy

This is one of the key therapeutic techniques we use, honoring your autonomy, wisdom, and capacity for growth. We believe you are the expert on your own experience, and our role is to provide a supportive environment for self-discovery and healing.

  • Non-judgmental acceptance
  • Empathetic understanding
  • Genuine therapeutic relationship
  • Client-led exploration

Cognitive Behavioural Therapy (CBT)

We incorporate CBT techniques to help you identify and change unhelpful thought patterns and behaviors. This practical approach provides you with concrete tools and strategies for managing challenges both in and outside of therapy.

  • Thought pattern recognition
  • Behavioral activation
  • Coping strategy development
  • Goal-oriented progress

Mindfulness-Based Techniques

Integration of mindfulness practices to help you develop greater awareness, reduce stress, and cultivate a more balanced relationship with your thoughts and emotions.

  • Stress reduction techniques
  • Present moment awareness
  • Emotional balance practices
  • Mindful coping strategies

Emotion-Focused Therapy

This approach helps you identify, experience, and express emotions in a healthy way. We work with you to process difficult emotions and develop emotional intelligence for better relationships and personal well-being.

  • Emotional awareness and identification
  • Processing difficult emotions
  • Improving emotional regulation
  • Enhancing relationship connections

Experiential Therapy

Using creative and experiential techniques to help you explore feelings and experiences in new ways. This approach can include role-playing, creative expression, and other hands-on methods to facilitate insight and healing.

  • Creative expression techniques
  • Role-playing and enactment
  • Body awareness exercises
  • Hands-on therapeutic activities

Solution-Focused Therapy

A goal-oriented approach that focuses on solutions rather than problems. We help you identify your strengths and resources to create positive changes in your life, working toward specific, achievable goals.

  • Goal-setting and achievement
  • Strength-based interventions
  • Future-focused planning
  • Resource identification and utilization

Why Choose Nest Mental Health?

1

Professional Expertise

Our therapist is fully qualified and registered with professional bodies, ensuring you receive the highest standard of care.

2

Flexible Scheduling

We offer flexible appointment times to accommodate your busy lifestyle, including evening and weekend sessions.

3

Comfortable Environment

Our therapy space is designed to be calming and comfortable, helping you feel at ease from your first visit.

4

Collaborative Approach

We work together as partners in your healing journey, respecting your pace and preferences throughout the process.

Ready to Begin Your Journey?

Take the first step towards better mental health. We're here to support you every step of the way.

Get In TouchAbout Therapist