Empowering mental wellness for a healthier tomorrow
We are providing compassionate, personalised therapy to help you feel empowered and supported every step of the way.
About me
Seyma Gungor, MSc
Mental Health Therapist, Founder
My Approach
I combine Person-Centred Therapy, Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy, and Mindfulness-Based Cognitive Therapy to create a tailored approach that suits your unique needs. Together, we'll explore what brought you to therapy, using techniques to challenge unhelpful thoughts, process emotions, and build mindfulness for greater balance. This integrative approach ensures you feel supported and empowered.
With compassion and a personalised approach, my goal is to ensure you feel understood, valued, and empowered. Together, we’ll navigate your path to healing and personal growth, fostering confidence and hope every step of the way. Your journey to wellness begins here.
Our Services
-
Our therapy sessions are designed to provide a safe, compassionate, and supportive environment where you can explore your thoughts, feelings, and challenges. Whether you’re facing stress, anxiety, depression, relationship issues, or personal struggles, we work together to develop practical strategies and insights tailored to your unique needs. Offered through convenient online sessions or in the comfort of your own home, our therapy sessions provide flexibility and confidentiality, helping you make meaningful progress at a pace that’s right for you.
-
Not sure if therapy is the right fit? Our First step consultation offers a 30-minute session to help you understand what to expect from our services. During this session, we’ll discuss your needs, answer any questions you may have, and explore how therapy could support your well-being and personal growth. This no-obligation consultation is designed to help you feel comfortable and confident as you take the first step toward a healthier, happier you.