Nest Mental Health
I am here to provide the mental health support you need with a compassionate and personalized approach. My goal is to help you feel heard, valued, and empowered, fostering confidence and hope as you navigate your unique journey.
Together, we will explore your path to healing and personal growth. Your journey toward greater well-being begins here.
About me
Seyma Gungor, MSc
Mental Health Therapist, Founder
My Approach
As an integrative therapist, I utilize a harmonious blend of evidence-based methods, such as Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, to design a treatment plan tailored specifically to you. This adaptable approach not only fosters self-exploration but also facilitates psychological healing, empowering you with effective tools for personal growth and well-being.
Our Services
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Our therapy sessions are designed to provide a safe, compassionate, and supportive environment where you can explore your thoughts, feelings, and challenges. Whether you’re facing stress, anxiety, depression, relationship issues, or personal struggles, we work together to develop practical strategies and insights tailored to your unique needs. Offered through convenient online sessions or in the comfort of your own home, our therapy sessions provide flexibility and confidentiality, helping you make meaningful progress at a pace that’s right for you.
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Not sure if therapy is the right fit? Our First step consultation offers a 30-minute session to help you understand what to expect from our services. During this session, we’ll discuss your needs, answer any questions you may have, and explore how therapy could support your well-being and personal growth. This no-obligation consultation is designed to help you feel comfortable and confident as you take the first step toward a healthier, happier you.